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52 Easy Yet Highly Effective Ways to Motivate Yourself

If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips: 1.Close your eyes, and visualize yourself reaching your goals. 2.Try something new today. 3.Take a walk in a park, and let nature reset your mind. 4.Make a to-do list. You'll feel encouraged as you cross off items. 5.Get more sleep. Sleep deprivation could be making you less motivated. 6.Drink coffee for a quick jolt. 7.Start exercising, and you'll feel like yourself 8.Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time. 9.Wake yourself up from your slump with a cold shower. 10.Have a reward system, so you'll have something to look forward to. 11.When doing a task you don't want to do, play energizing music to help you get through it. 12.Get the hard stuff done first thing in

The Moral Logic of Survivor Guilt

Nancy Sherman Ph.D. Stoic Warrior The Moral Logic of Survivor Guilt If there is one thing we have learned from returning war veterans Posted Jul 20, 2011 Source: If there is one thing we have learned from returning war veterans - especially those of the last decade - it's that the emotional reality of the soldier at home is often at odds with that of the civilian public they left behind. And while friends and families of returning service members may be experiencing gratefulness or relief this summer, many of those they've welcomed home are likely struggling with other emotions. High on that list of emotions is guilt. Soldiers often carry this burden home-- survivor  guilt being perhaps the kind most familiar to us. In war, standing here rather than there can save your life but cost a buddy his. It's flukish luck, but you feel responsible. The guilt begins an endless loop of counterfactuals-thoughts that you could have or should have done otherwise, though in fact yo

The Psychology of Reality-Based Self Defense

You have seen the advertising headlines. They prey upon the nagging fear that maybe you and your family will be violently attacked by a stranger “on the street.” They promise you life-saving “secrets” that will give any middle-aged business traveler the defensive acumen of an elite military operator. All contained in a set of DVDs. This has become the marketing platform for many of the so-called “Reality-Based” martial arts programs. Can the promises live up to the hype? Here are a couple of ideas to consider: Learning to defend yourself requires training for self-defense: This may seem like the ultimate obvious point, but it carries two important implications. First, effective self-defense preparation requires actual physical practice – quite often, a lot of practice – to assure proper execution of even a couple of basic maneuvers. Based on what is known about human performance and motor skill learning, it would be nearly impossible for someone simply to read about a technique in