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52 Easy Yet Highly Effective Ways to Motivate Yourself

If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips: 1.Close your eyes, and visualize yourself reaching your goals. 2.Try something new today. 3.Take a walk in a park, and let nature reset your mind. 4.Make a to-do list. You'll feel encouraged as you cross off items. 5.Get more sleep. Sleep deprivation could be making you less motivated. 6.Drink coffee for a quick jolt. 7.Start exercising, and you'll feel like yourself 8.Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time. 9.Wake yourself up from your slump with a cold shower. 10.Have a reward system, so you'll have something to look forward to. 11.When doing a task you don't want to do, play energizing music to help you get through it. 12.Get the hard stuff done first thing in

Best 3 Types of Insurance Available For Private Clinician Especially Psychiatrist

As an independent mental health practitioner, your insurance needs include: Insurance to protect your professional practice Insurance to protect your business Insurance to protect your income The following summarizes the common types of coverage that clinicians should consider. Not all of them will apply to you. Nor is this a comprehensive list, since your particular needs and your state or provincial regulations may vary. This post is not intended as professional advice on risk management. 1. Insurance to protect your professional practice Professional malpractice insurance :  Pays for legal defense if you are sued by a current or former patient. Get as much coverage as you can afford. The highest level may provide twice as much (or more) coverage as the next level down, but will not likely cost twice as much. Make sure the policy will pay for legal defense if someone files a complaint to your state or provincial licensing board. Errors and Omissions insurance:  If yo