If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips: 1.Close your eyes, and visualize yourself reaching your goals. 2.Try something new today. 3.Take a walk in a park, and let nature reset your mind. 4.Make a to-do list. You'll feel encouraged as you cross off items. 5.Get more sleep. Sleep deprivation could be making you less motivated. 6.Drink coffee for a quick jolt. 7.Start exercising, and you'll feel like yourself 8.Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time. 9.Wake yourself up from your slump with a cold shower. 10.Have a reward system, so you'll have something to look forward to. 11.When doing a task you don't want to do, play energizing music to help you get through it. 12.Get the hard stuff done first thing in...
Written by killy niven Overcoming our fears is the most liberating feeling in the world. I should know. I used to live my life in constant fear. I was so fearful that I suffered horrifically from anxiety and depression. I was scared to live. I was scared to do everything that I wanted to – fly, drive long distances, interviews, public speaking, expressing myself. The list is endless. The truth is many are living a life full of fear. The road to freedom is gradual one. It does not happen overnight. However not taking that road is worse than the fear of the unknown. “If you think adventure is dangerous, try routine; it is lethal.” Paulo Coelho I am thankful I no longer live my life in fear. I have broken free from the destructive thought cycles that result in anxiety and depression. I have long overcome my fear of flying, driving and interviews. I am almost over my fear of public speaking. And over the p...