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52 Easy Yet Highly Effective Ways to Motivate Yourself

If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips: 1.Close your eyes, and visualize yourself reaching your goals. 2.Try something new today. 3.Take a walk in a park, and let nature reset your mind. 4.Make a to-do list. You'll feel encouraged as you cross off items. 5.Get more sleep. Sleep deprivation could be making you less motivated. 6.Drink coffee for a quick jolt. 7.Start exercising, and you'll feel like yourself 8.Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time. 9.Wake yourself up from your slump with a cold shower. 10.Have a reward system, so you'll have something to look forward to. 11.When doing a task you don't want to do, play energizing music to help you get through it. 12.Get the hard stuff done first thing in...

Wow!!! I didn't know that :25 Interesting facts of Human Psychology

Human Psychology is most Complicated thing in the world. We only know little about it. INTERESTING FACTS Human Psychology Facts Human Psychology deals with various aspects about the way we all think, react and understand different situations. Here is a collection of many interesting Human Psychology Facts which you probably didn’t know. These facts will amaze you we are sure! Interesting Human Psychology Facts: 1.Logizomechanophobia is the fear of computers! (ain’t that the worst fear ever ?) 2.You can’t read in a dream because reading and dreaming are functions of different sides of the brain, which don’t cooperate while dreams! 3.Good liars are good at detecting other people’s lies! 4.We are more creative in the night and least creative in the afternoon! 5.Over 90% of humans feel uncomfortable when TV volume is not divisible by 2 or 5! 6.Your mind can sense someone staring at you even when asleep! 7.Holiding objects in front of your body indica...

Feeling Shy? : A Complete Guide to Overcome This Social Phobia

For the last couple of weeks we’ve been exploring the subject of shyness. In our first post, we talked about the nature of shyness and its symptoms. In last week’s article, we outlined the faulty thinking that leads to self-consciousness and anxiety, which in turn fuels shy feelings and the desire to avoid socializing. Today we’re going to take the points we’ve made so far, and connect them with action steps grounded in cognitive behavioral therapy. Keep in mind that it took years for you to develop your faulty thinking about socializing, so it’s going to take awhile to transform that habitual, familiar mindset. Don’t expect overnight success. As you implement these tips into your life, slowly but surely you’ll find yourself becoming less and less shy. Build the Foundation Start with the easy stuff: hygiene and dressing well. Self-consciousness drives shyness, and the easiest way to start mitigating that self-consciousness is by practicing good hygiene and dressing well – no ...

3 effective ways to have Competitive Mindset

You're competitive-minded, or you wouldn't be in sales. A client of mine said, "In sales, if you don't have a competitive attitude, you don't eat." How do you develop and maintain a can-do, can't-wait-to-get-going, nothing-can-stop-me, I-hate-to-lose mind-set? By learning how other successful professionals think and how they approach building their mental game. Achieving a winning, competitive attitude can be an incredibly effective inspiration in your quest for sales success. Here are three powerful mental strategies to help you build a strong competitive mind-set. 1. Believe That Your Competitors Make You Better. I have done the best, most creative, forward-thinking development of my businesses when I have been threatened by a smart, hard-charging competitor. They keep me thinking. They force me to be analytical and fresh to counter the moves they are making in the marketplace. Appreciate your competition. Learn from them. Use them to scare you into ...

Developing Mental Strength: 10 effective ways

Mental strength means Strength of the mind that gives us the self Confidence. But Nowadays Many people suffering from Depression, Anxiety and other mental disorder often loose their mental strength and become burden to him and his society. Developing mental strength takes a conscious effort, dedication and daily practice. Start with these 10 exercises to work out your mental muscles. 1. Establish goals. The human brain is naturally predisposed to reach for and achieve goals. And not just one big goal, such as I want to lose 50 pounds. Also set more manageable short-term goals such as I want to work for 30 minutes without checking my phone or I want to reply to all of my emails by noon today. With each goal you achieve, you’ll gain more confidence in your ability to succeed. You’ll also learn to recognize when your goals are unrealistically ambitious and when they’re not challenging enough. 2. Set yourself up for success. Becoming mentally strong doesn’t m...

Thinking Positive: Is it easy?

Fantasies about the future have a troubling effect on achieving actual goals. If positive thinking doesn’t work, what does? Gabriele Oettingen is a professor of psychology at New York University and the University of Hamburg. Her latest book is Rethinking Positive Thinking: Inside the New Science of Motivation (2014) Do you believe that positive thinking can help you achieve your goals? Many people today do. Pop psychology and the $12 billion self-help industry reinforce a widespread belief that positive thinking can improve our moods and lead to beneficial life changes. In her book The Secret Daily Teachings (2008), the self-help author Rhonda Byrne suggested that: ‘Whatever big thing you are asking for, consider having the celebration now as though you have received it.’ Yet research in psychology reveals a more complicated picture. Indulging in undirected positive flights of fancy isn’t always in our interest. Positive thinking can make us feel better in ...

The Human Brain Development: A review on anatomical prospect

by John lieff M.D The development of the human brain involves orchestration of thousands of different kinds of cells in an array of trillions. A vast range of molecular and cellular processes operate in brain development over a very long period of time—the longest of all primates. Humans, also, have a longer childhood and adolescence for continued brain development. Because of the long time frame, environment and education can greatly affect the end results. Of all regions, the human cortex is the most unique in nature. Currently, there is an increasing understanding of unique events that occur in the development of the human cortex. Research is beginning to show how human brains are built. From NikNaks The human brain starts as a tube and then becomes fantastically organized. It produces special regions of increased stem cell activity, with many more diverse stem cells than other species. Such complicated activity allows for more problems and more types of brain diseases to de...

Training your Brain: How?

According to the latest neuroscience, the human brain uses neurons in the left visual cortex to process written words as whole word units. The brain combines these words and their stored meanings to remember and understand information. Analytical thinking is the process of remembering words and putting their meanings into context. This process is not simply accessing a mental dictionary. Every time you use words, you re-create their meaning. The words you habitually use when you're thinking (and then expressing those thoughts) mold how you see the world. For example, people who habitually think (and speak and write) the word "hate" tend to find an ever-increasing number of things to hate. This relationship between word usage and perception is hugely important in business. When you train yourself to speak and write using clearly defined words arranged into concise sentences, you're training your brain to think more clearly. More important, when you write and speak ...