Skip to main content

apaaccreditation

Featured

52 Easy Yet Highly Effective Ways to Motivate Yourself

If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips: 1.Close your eyes, and visualize yourself reaching your goals. 2.Try something new today. 3.Take a walk in a park, and let nature reset your mind. 4.Make a to-do list. You'll feel encouraged as you cross off items. 5.Get more sleep. Sleep deprivation could be making you less motivated. 6.Drink coffee for a quick jolt. 7.Start exercising, and you'll feel like yourself 8.Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time. 9.Wake yourself up from your slump with a cold shower. 10.Have a reward system, so you'll have something to look forward to. 11.When doing a task you don't want to do, play energizing music to help you get through it. 12.Get the hard stuff done first thing in

How To Develop Industrious Traits

While it is generally accepted that work must occur in order for an individual to receive the income necessary to support himself in life, few people would argue the point that work is not always easy or enjoyable.  In fact, many individuals would readily admit that their jobs are difficult, challenging and demanding on a regular basis.  However, if you ask these same individuals whether they are happy with their jobs, many will state that they are–largely because the challenges they have to work through are actually fun to overcome.
As a general rule, people are usually happier when they have something to do.  One can make an experiment of this and simply sit staring at the clock for five minutes, or spend five minutes cleaning.  The five minutes spent in action will often pass more quickly and produce a sense of satisfaction.  An individual who is not industrious is often bored and unhappy in general, and may even complain that their life is pointless and empty.  The industrious man may be tired or even exhausted each day after work, but he is usually quite happy.
Developing Industrious Traits
Even when one has experienced the boost in morale that occurs when they are industrious, it can sometimes be difficult to get oneself motivated along this direction.  After all, it can seem quite pleasant just to sit around and “relax” sometimes.  However, one will usually find that getting up and getting to work is always better–and may even help one to feel more energized and more relaxed than simply lying around.  Another point is that as soon as one has developed some basic industrious traits, they may find it easier to maintain them.
In order to develop industrious traits, one should begin by surrounding himself with industrious people.  Idle individuals are not only depressing to hang around, they can actually be dangerous.  People tend to enjoy those activities that feel like group activities, and it is for this reason that surrounding oneself with industrious individuals can help one develop their own industriousness.
An individual can further develop industrious traits by looking around them to see what work needs to be done.  When one takes a moment to really look around them and see what is there, they can find an unlimited number of things that can and should be done for self and for others.  Participating in resolving these things can help one to feel useful and helpful.
Another way to develop industrious traits is for the individual to find activities they enjoy, and participate in them.  Many people enjoy the fruits of their labor even more when the activity itself is also enjoyable.
Hard work can be quite rewarding in and of itself, but it is also important for the individual to reward himself.  This may mean that after a long week of work they enjoy dinner or a movie with friends, or perhaps a friendly game of basketball.  Receiving rewards for one’s industriousness can help one to better develop these traits.
Finally, an individual can develop industrious traits simply by getting busy.  Many individuals spend a considerable amount of time sitting around, thinking, wondering and worrying.  However, if one simply gets busy, they will find that there aren’t quite as many or as complex problems as they may have previously imagined there were.  Furthermore, they can experience great satisfaction and relief when they tackle and resolve the problems they do have.

Comments

Popular posts from this blog

Hypnosis as a Treatment of Anxiety

Anxiety Treatment There are few things worse than not feeling like yourself because of mental health struggles. Some people will never live through this experience. But the reality is,  20 percent  of the population suffers from mental illness. I am in that 20 percent. There have been three distinct times in my life where I haven't felt like me: The first time it happened, my grandma had passed away, and I began experiencing OCD symptoms around the age of 10. Back then, therapy ended up helping me break the cycle. Then, when I was in a second semester sophomore in college, and I fell into a spiral of insomnia, anxiety, OCD, and depression caused by heartbreak. Family financial issues played a part in my turmoil too, and I felt like I was losing the joyful, calm, sleep-loving person I had been. I had disassociated from myself, and all I wanted to be was the person before the trauma. Luckily I went into therapy and (at first reluctantly) started on an antidepressant. For about seve

7 expert tips on how to cope with mental health during the covid-19 pandemic

Advice from the experts Maintain regular rhythms: wake up, eat and go to sleep at the same time you normally would. Find a project to keep yourself going, whether that’s work, learning something new or reading Proust. Maintain connections with others by phone or online, and exercise once a day, preferably in green space, and always while social distancing. Richard Bentall, clinical psychologist, University of Sheffield, UK   Limit your exposure to media stories about the pandemic – especially those with experts’ views about what is going to happen over the next three months – because it can cause anxiety. Neil Greenberg, psychiatrist, King’s College London   Think about the things you have done in the past that have helped you to feel a sense of calm and stability. For me, it’s reading. That is something I have always enjoyed, that I haven’t often had time to do and I’m able to make space for now – in the silence of being at home. Aiysha Malik, clinical psychologist, World Health Organ

52 Easy Yet Highly Effective Ways to Motivate Yourself

If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips: 1.Close your eyes, and visualize yourself reaching your goals. 2.Try something new today. 3.Take a walk in a park, and let nature reset your mind. 4.Make a to-do list. You'll feel encouraged as you cross off items. 5.Get more sleep. Sleep deprivation could be making you less motivated. 6.Drink coffee for a quick jolt. 7.Start exercising, and you'll feel like yourself 8.Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time. 9.Wake yourself up from your slump with a cold shower. 10.Have a reward system, so you'll have something to look forward to. 11.When doing a task you don't want to do, play energizing music to help you get through it. 12.Get the hard stuff done first thing in