Skip to main content

apaaccreditation

Featured

52 Easy Yet Highly Effective Ways to Motivate Yourself

If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips: 1.Close your eyes, and visualize yourself reaching your goals. 2.Try something new today. 3.Take a walk in a park, and let nature reset your mind. 4.Make a to-do list. You'll feel encouraged as you cross off items. 5.Get more sleep. Sleep deprivation could be making you less motivated. 6.Drink coffee for a quick jolt. 7.Start exercising, and you'll feel like yourself 8.Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time. 9.Wake yourself up from your slump with a cold shower. 10.Have a reward system, so you'll have something to look forward to. 11.When doing a task you don't want to do, play energizing music to help you get through it. 12.Get the hard stuff done first thing in

Top 10 Criteria of Depressed People

Depressed people are very much common in our society. All of us became depressed at least once in the life time. Depressed people got some typical criteria in which they are easily different than normal people. Here is Top 10 criteria of depressed people...
1.Always Angry
Depressed people always become angry with others. They can't tolerate  others. They think that everyone trying to do any harm to them. So they just can't behave normal with others.
2. Feel guilty
Depressed people always think negative about themselves. They think that they are the most waste product in the world . They think they are good for nothing.
3. Ready to take any kind of self destruction method
As they think negative about about themselves. They are ready to take any kind of self destruction method. Because they think they deserve to be punished.
4. Feel absolutely hopeless
They lost there hope in life. They just can't think of positive of anything.
5. Always think negative
As I say they think everything that happening around them are against them. So they can't survive.
6. Want to cry, but can't
They want to shout, want to cry but they can't. Because they lose their energy. Lose their ability to shake things off. They just remain calm in outside as if nothing is happened. But deep inside they are totally break down.
7. Can not think about future
Depressed people can not think of future. Because they think there is no future. They just can't take it anymore.
8. Can not sleep
As they think too much. Their brain is so hyperactive that they can't sleep for days.
9. Don't have taste for food
Eventually they develop anorexia, loss of appetite. So there health become worse then ever. They become sick and that scenario also trigger their depressed state.
10. Hate the world and want to die
Depressed people hate all things around them. They think they do not deserve to be in the world and they want to die. So many of them commit suicide.
Although not all depressed people have got these criteria. Most of them have.
If you like this article please tell me in comment, share it and make sure to subscribe the website.

Comments

Popular posts from this blog

Hypnosis as a Treatment of Anxiety

Anxiety Treatment There are few things worse than not feeling like yourself because of mental health struggles. Some people will never live through this experience. But the reality is,  20 percent  of the population suffers from mental illness. I am in that 20 percent. There have been three distinct times in my life where I haven't felt like me: The first time it happened, my grandma had passed away, and I began experiencing OCD symptoms around the age of 10. Back then, therapy ended up helping me break the cycle. Then, when I was in a second semester sophomore in college, and I fell into a spiral of insomnia, anxiety, OCD, and depression caused by heartbreak. Family financial issues played a part in my turmoil too, and I felt like I was losing the joyful, calm, sleep-loving person I had been. I had disassociated from myself, and all I wanted to be was the person before the trauma. Luckily I went into therapy and (at first reluctantly) started on an antidepressant. For about seve

52 Easy Yet Highly Effective Ways to Motivate Yourself

If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips: 1.Close your eyes, and visualize yourself reaching your goals. 2.Try something new today. 3.Take a walk in a park, and let nature reset your mind. 4.Make a to-do list. You'll feel encouraged as you cross off items. 5.Get more sleep. Sleep deprivation could be making you less motivated. 6.Drink coffee for a quick jolt. 7.Start exercising, and you'll feel like yourself 8.Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time. 9.Wake yourself up from your slump with a cold shower. 10.Have a reward system, so you'll have something to look forward to. 11.When doing a task you don't want to do, play energizing music to help you get through it. 12.Get the hard stuff done first thing in

7 expert tips on how to cope with mental health during the covid-19 pandemic

Advice from the experts Maintain regular rhythms: wake up, eat and go to sleep at the same time you normally would. Find a project to keep yourself going, whether that’s work, learning something new or reading Proust. Maintain connections with others by phone or online, and exercise once a day, preferably in green space, and always while social distancing. Richard Bentall, clinical psychologist, University of Sheffield, UK   Limit your exposure to media stories about the pandemic – especially those with experts’ views about what is going to happen over the next three months – because it can cause anxiety. Neil Greenberg, psychiatrist, King’s College London   Think about the things you have done in the past that have helped you to feel a sense of calm and stability. For me, it’s reading. That is something I have always enjoyed, that I haven’t often had time to do and I’m able to make space for now – in the silence of being at home. Aiysha Malik, clinical psychologist, World Health Organ